Medical
Benefits and Secrets Behind Prayer Movement

During
this prayer is performed five times a day by Muslims, has actually deliver
health investment is large enough for the prayers. With regards to the prayer movement
has tremendous significance both for physical health, mental and even spiritual
and emotional balance. But unfortunately only a few of the Muslims who
understand.
Here
are some benefits of prayer movement for human health:
Takbiratul
ihram. Posture: stand up straight, lift both arms parallel to the ear, then
fold it in front of the abdomen or lower chest.
Benefits:
This movement blood flow, lymph and arm muscle strength. The position
of the heart in the bottom of the brain allows the blood to flow smoothly to s!
Mangasi body. When raised both arms, shoulder muscles stretched so that the
flow of oxygen-rich blood to be smooth. Then both hands in front didekapkan
abdomen or lower chest. This avoids the attitude of various joint problems,
particularly in the upper body.
Bow.
Posture: the perfect Ruku marked spine straight so that when placed on a glass
of water that will not spill back. Head position with the spine straight.
Benefits:
This posture perfection maintain the position and function of the spine
(vertebrae corpus) as the body and central nervous buffer. Heart position
parallel to the brain, the blood flow is maximal at the center of the body.
Hands resting on his knees for muscle relaxation function - down to the
shoulder muscles. In addition, the bow is urinary exercise to prevent prostate
problems.
I'tidal.
Posture: Waking up from bowing, after the body back upright, both hands raised
as high as the ears.
Benefits:
Itidal is a variation of posture after bowing and before prostration. Motion
stood stooped standing practice of prostration is a good digestion. The organs
of the digestive organs in the abdominal massage and relaxation experience
alternately. The effect, digestion becomes more fluent.
Prostration.
Posture: prostration by putting both hands, knees, toes, and forehead on the
floor.
Benefits:
The flow of lymph is pumped into the neck and armpits. The position of the
heart over brain causing maximal oxygen-rich blood to the brain bisamengalir.
This flow effect on one's thinking. Therefore, do prostrations with tuma'ninah,
do not rush - hurried sufficient capacity so that the blood in the brain. This
posture also avoid interference hemorrhoids. Especially for women, both bowing
and prostration have tremendous benefits for fertility and health of the female
organs.
Sitting.
Posture: Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk
(tahiyyat end). The difference lies in the position of the feet.
Benefits:
When iftirosy, we rely on the groin nerves connected to the nerve Ischiadius.
This position is to avoid pain in the groin which often causes the sufferer was
unable to walk. Tawarruk sit very well for men because the heel to suppress
bladder (urethra), male sex glands (prostate) and the channel of the vas
deferens. If done. correctly, posture irfi prevent impotence. Variations in
foot position on iftirosy and tawarruk cause the entire limb muscles also
stretch and then relax again. Harmonic motion and this is keeping the pressure.
flexibility and power of the organ - the organ of our motion.
Salam.
Movement: Rotate the head to the right and to the left to the fullest.
Benefits:
Relaxation of muscle around the neck and head improve blood flow in the head.
This movement prevents headaches and keep the facial skin firmness.
Worsip basis, not just continuous nourish faith, but women beautify themselves outside
and inside.
Spur Intelligence
Prostration
in prayer movement is unique. His philosophy is the human subject themselves as
low - low, even lower than his own ass.
From
the point of view of the science of psychoneuroimmunology (the study of the
body's immune from the psychological standpoint) that explored Prof. Sholeh,
movement, lead man on the highest degree - high.
Why?
By doing regular prostration movement, blood vessels in the brain is trained to
accept a lot of blood supply. At the time of prostration, the position of the
head is above the heart that allows blood flow to the brain is maximal. That
means, the brain get oxygen-rich blood supply that stimulate the cells.
In
other words, prostration which could spur continuous tumakninah and
intelligence. His research has received recognition from Harvard Universitry,
USA. Even an American doctor stating stranger to Islam after secretly conducted
research specifically on the development of prostration movement.
Embellish Posture
Movements
in the prayer-like yoga or stretching. The point is to flex the
body and blood circulation. The advantages compared to other movements prayer
is prayer move more limbs, including the toes and fingers.
Prostration
is strength training for specific muscles, including the muscles of the chest.
When prostration, the load on the upper body arms pinned to the palm of the
hand. When this occurs in the chest muscle contractions, the body that became
the pride of women. Breasts not only become more beautiful shape, but also
improve the function of the milk glands in it.
Facilitate
Labor
Still
in pose prostration, other benefits can be enjoyed by women. When the hips and
waist and lifted over the heads of the chest, abdominal muscles (rectus
abdominis and obliquus abdominis externuus) full contract.
This
condition train around the abdominal organs to push deeper and longer. This is
advantageous because the woman in labor is needed breathing good and sufficient
straining capabilities.
When
the abdominal muscles have evolved to become bigger and stronger, so naturally
he was more elastic. Prostrate habit can cause the body to restore and maintain
organs - the abdominal organs back into place (fixation).
Correct Fertility
After
the prostration is seated movement. In prayer there are two types of posture,
which sitting iftirosy (tahiyyat early) and sat tawarruk (tahiyyat end). The
most important thing is also berkontraksinya perineum muscles.
For
women, this is the most protected area because there are three holes, which
burrow mating, anus to remove the dirt, and urinary tract.
When
sitting tawarruk, left heel must press the perineal area. Instep should be
placed on the left foot and the heel of the right foot should press the right
groin.
In
this position the heel of the left foot will be massaging and pressing the
perineal region. This gentle pressure repair of reproductive organs in the
perineal area. With prayer, God willing, our lives healthy.
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